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Guided meditation is a great way to get good sleep. This can be done on your own, or you can use a guided meditation app. While many of these apps can be downloaded for free, some require you to pay a subscription. You can choose the meditation that best suits your needs and finances. Deepak Chopra, Nicky Sutton and other meditations are very popular. You can also find them on YouTube daily calm meditation. https://www.catchasleep.com/